Date has been used in the human diet from ancient times and is one of the oldest fruits that is grown by human. Palm trees grow in tropical and subtropical, including Iran. Dates are good sources of minerals as follows:
- Iron, potassium, magnesium, sulfur, copper, calcium and phosphorus
- Vitamins B1, B2, A, biotin, folic acid and vitamin C
- 13.8 % water and 3 % protein
Amazing properties of dates
- Help treatment of constipation, intestinal disorders, arthritis and sciatica, heart problems and diarrhea, improve short-term memory, vision or hearing and stop the growth of cariogenic bacteria.
- Drink a glass of warm milk and dates before bedtime to relax and have better sleep.
Atana Co. exports different variety of pistachios to various countries in Europe and Asia.
Kabkab- Mozafati- Sayer.